Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:33 | 1 | 07:33 | 7.95 | 35 | 107 | 155 | 144 | |
00:06:15 | 1 | 06:15 | 9.60 | 27 | 140 | 154 | 149 | |
00:06:48 | 1 | 06:48 | 8.82 | 22 | 131 | 154 | 148 | |
00:06:18 | 1 | 06:18 | 9.52 | 20 | 137 | 151 | 146 | |
00:06:13 | 1 | 06:13 | 9.65 | 12 | 142 | 150 | 145 | |
00:06:09 | 1 | 06:09 | 9.76 | 9 | 142 | 150 | 146 | |
00:05:58 | 1 | 05:58 | 10.06 | 5 | 141 | 150 | 146 | |
00:06:18 | 1 | 06:18 | 9.52 | 18 | 147 | 157 | 152 | |
00:06:23 | 1 | 06:23 | 9.40 | 24 | 148 | 156 | 151 | |
00:06:13 | 1 | 06:13 | 9.65 | 18 | 147 | 154 | 150 | |
00:06:08 | 1 | 06:08 | 9.78 | 7 | 145 | 154 | 149 | |
00:07:29 | 1 | 07:29 | 8.02 | 6 | 125 | 150 | 143 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 141 | 150 | 146 | |
00:06:55 | 1 | 06:55 | 8.67 | 9 | 125 | 149 | 142 | |
00:01:49 | 0.29 | 06:16 | 9.58 | 1 | 140 | 146 | 143 |