rrroka futás
Sport
(edzés)
Edzés ideje
03:13:16Távolság
27.35 km Szint: 409 mTempó
07:04 p/km (8.49 km/h)Pulzus
Átlag
128
Minimum
78
Maximum
155
Útvonalad térképen
Szintemelkedés 409 m
Átlagos pulzus: 128 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1 | 06:08 | 9.78 | 19 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 30 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 20 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 7 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 23 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 32 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 5 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 12 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -67 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -78 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -12 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -5 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 18 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 8 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 58 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 53 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 10 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -8 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -29 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -18 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -11 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -18 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -28 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -19 | 0 | 0 | 0 | |
| 00:02:10 | 0.35 | 06:11 | 9.69 | -2 | 0 | 0 | 0 |
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