Edzésleírás
Az első félmaraton az évben egyedül. A hátammal valamit kezdeni kell, mert mindig fáj és nem tudok rendesen lehajolni. :(
Az edzésidő valójában 51:51 lett, mivel itt nem lehet a tized másodperceket beírni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:02:29 | 1.1 | 02:15 | 26.58 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.1 | 02:13 | 27.12 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.1 | 02:23 | 25.22 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.1 | 02:22 | 25.38 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.1 | 02:23 | 25.22 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.1 | 02:18 | 26.05 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.1 | 02:26 | 24.60 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.1 | 02:24 | 25.06 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.1 | 02:23 | 25.22 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.1 | 02:13 | 27.12 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.1 | 02:23 | 25.22 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.1 | 02:15 | 26.58 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.1 | 02:19 | 25.88 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.1 | 02:21 | 25.55 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.1 | 02:23 | 25.22 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.1 | 02:24 | 25.06 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.1 | 02:23 | 25.22 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.1 | 02:26 | 24.60 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.1 | 02:25 | 24.75 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.1 | 02:23 | 25.22 | 0 | 0 | 0 | 0 |