Edzésleírás
Ksi-pálya. 4km bemelegítés. 6x600m 90sec pihenőkkel. 3km levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:20:17 | 4 | 05:04 | 11.83 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.6 | 03:02 | 19.82 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.6 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | |
00:17:20 | 3 | 05:47 | 10.38 | 0 | 0 | 0 | 0 |
devilv8 5487 napja