Edzésleírás
avagy a futó útvonalat tervez, a futár csak nem akar ideérni, marad az este, a sötét és a köd, de az útvonalból nem engedtem :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:39 | 1 | 06:39 | 9.02 | 2 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -1 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -29 | 0 | 0 | 0 | |
00:06:15 | 0.99 | 06:19 | 9.50 | -16 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -53 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -6 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 43 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -16 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -15 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -50 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -66 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -58 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -53 | 0 | 0 | 0 | |
00:01:11 | 0.15 | 07:53 | 7.61 | 0 | 0 | 0 | 0 |