Edzésleírás
https://connect.garmin.com/modern/activity/5608392476
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 32 | 87 | 149 | 136 | |
00:05:53 | 1 | 05:53 | 10.20 | 25 | 142 | 150 | 146 | |
00:06:20 | 1 | 06:20 | 9.47 | 17 | 120 | 152 | 144 | |
00:05:42 | 1 | 05:42 | 10.53 | 16 | 140 | 149 | 144 | |
00:05:29 | 1 | 05:29 | 10.94 | 8 | 143 | 152 | 147 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 141 | 149 | 145 | |
00:05:21 | 1 | 05:21 | 11.21 | 6 | 138 | 146 | 142 | |
00:05:31 | 1 | 05:31 | 10.88 | 7 | 138 | 149 | 144 | |
00:05:44 | 1 | 05:44 | 10.47 | 18 | 140 | 156 | 147 | |
00:05:59 | 1 | 05:59 | 10.03 | 15 | 136 | 152 | 144 | |
00:05:38 | 1 | 05:38 | 10.65 | 11 | 140 | 146 | 143 | |
00:05:48 | 1 | 05:48 | 10.34 | 19 | 140 | 154 | 146 | |
00:05:54 | 1 | 05:54 | 10.17 | 20 | 145 | 155 | 149 | |
00:08:13 | 1 | 08:13 | 7.30 | 16 | 111 | 154 | 142 | |
00:05:35 | 1 | 05:35 | 10.75 | 10 | 143 | 149 | 145 | |
00:05:38 | 1 | 05:38 | 10.65 | 6 | 134 | 148 | 143 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 141 | 151 | 145 | |
00:05:10 | 1 | 05:10 | 11.61 | 1 | 140 | 148 | 144 | |
00:05:29 | 0.78 | 07:02 | 8.53 | 3 | 117 | 147 | 139 |