Edzésleírás
WU: 5' AMRAP
- 8 snow angel in squat pos. by the wall
- 10 air squats
- 8 Kb deadlift @12kg
- 10 scapula push-ups
A. 3 rds
- 5 leg walk outs in hip thrust pos.
- 10 high pulls @12kg
B. 3rds
- 10/10 KB row @12kg
C. For time: TC 20' (me: 12'43")
- Buy in: 25 burpees
- 3 rds:
- 200m run
- 8 KB thrusters (R) @8kg
- 60 SU
- 8 KB thrusters (L) @8kg
- 16 Am. swings @12kg
- 8 HR push-ups