Edzésleírás
Nagy különbség, hogy hűvösebb a levegő. Azt hiszem a másik kiegészítést fogom inkább választani legközelebb.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:53 | 1 | 08:53 | 6.75 | 103 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | 82 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 84 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 88 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 61 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 59 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -53 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -20 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -97 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | -117 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -97 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 3 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 21 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -116 | 0 | 0 | 0 | |
00:10:12 | 1 | 10:12 | 5.88 | 103 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 7 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 9 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -11 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -28 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -69 | 0 | 0 | 0 | |
00:00:09 | 0.01 | 15:00 | 4.00 | 0 | 0 | 0 | 0 |