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(verseny) Edzés ideje
08:23:15Távolság
54.3 km Szint: 1650 mTempó
09:16 p/km (6.47 km/h)Pulzus
Átlag
152
Minimum
88
Maximum
217
Edzésleírás
Privát Szentendre Trail Anettel. Durván kifacsart ez a pálya, de örülök mert jó időt mentem így elsőre.
Útvonalad térképen
Szintemelkedés 1650 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:51 | 1 | 06:51 | 8.76 | 12 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 10 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 37 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 14 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 59 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 113 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -4 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -95 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 89 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 77 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 41 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -135 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -21 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 30 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 52 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -28 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -11 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -24 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -5 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -45 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -34 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -51 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -77 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 63 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 117 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 44 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -12 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 74 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 40 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 81 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -23 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 21 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -11 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -19 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 8 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 47 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 5 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -111 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -126 | 0 | 0 | 0 | |
| 00:17:10 | 1 | 17:10 | 3.50 | 183 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -68 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -111 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 54 | 0 | 0 | 0 | |
| 00:14:43 | 1 | 14:43 | 4.08 | 187 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -116 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -87 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -113 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -37 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -19 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -20 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -27 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -16 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -6 | 0 | 0 | 0 | |
| 00:01:46 | 0.3 | 05:53 | 10.19 | -5 | 0 | 0 | 0 |
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