Edzésleírás
Kis Szénás-kör 4.0
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:12 | 1 | 07:12 | 8.33 | 1 | 80 | 153 | 137 | |
00:06:39 | 1 | 06:39 | 9.02 | 17 | 140 | 165 | 153 | |
00:06:45 | 1 | 06:45 | 8.89 | 47 | 131 | 170 | 153 | |
00:07:40 | 1 | 07:40 | 7.83 | 25 | 153 | 179 | 164 | |
00:09:19 | 1 | 09:19 | 6.44 | 67 | 155 | 179 | 169 | |
00:12:22 | 1 | 12:22 | 4.85 | 114 | 150 | 199 | 169 | |
00:08:28 | 1 | 08:28 | 7.09 | 34 | 151 | 197 | 182 | |
00:13:33 | 1 | 13:33 | 4.43 | 17 | 135 | 196 | 170 | |
00:11:43 | 1 | 11:43 | 5.12 | 19 | 111 | 179 | 157 | |
00:09:28 | 1 | 09:28 | 6.34 | 73 | 148 | 197 | 170 | |
00:11:29 | 1 | 11:29 | 5.22 | 87 | 146 | 189 | 163 | |
00:08:07 | 1 | 08:07 | 7.39 | 19 | 182 | 196 | 189 | |
00:10:41 | 1 | 10:41 | 5.62 | 68 | 145 | 200 | 169 | |
00:08:19 | 1 | 08:19 | 7.21 | 6 | 148 | 189 | 177 | |
00:08:21 | 1 | 08:21 | 7.19 | 43 | 144 | 188 | 175 | |
00:11:51 | 1 | 11:51 | 5.06 | 62 | 132 | 193 | 164 | |
00:08:50 | 1 | 08:50 | 6.79 | 23 | 138 | 180 | 166 | |
00:07:50 | 1 | 07:50 | 7.66 | 2 | 162 | 191 | 178 | |
00:07:35 | 1 | 07:35 | 7.91 | 11 | 149 | 183 | 175 | |
00:06:31 | 1 | 06:31 | 9.21 | 5 | 178 | 188 | 181 | |
00:12:00 | 1 | 12:00 | 5.00 | 15 | 112 | 183 | 151 | |
00:09:15 | 0.98 | 09:26 | 6.36 | 60 | 145 | 175 | 161 | |
00:08:39 | 1 | 08:39 | 6.94 | 57 | 152 | 200 | 174 | |
00:12:00 | 1 | 12:00 | 5.00 | 85 | 149 | 193 | 161 | |
00:06:55 | 1 | 06:55 | 8.67 | 13 | 151 | 191 | 178 | |
00:10:32 | 1 | 10:32 | 5.70 | 39 | 129 | 193 | 160 | |
00:09:17 | 1 | 09:17 | 6.46 | 15 | 119 | 202 | 177 | |
00:07:36 | 1 | 07:36 | 7.89 | 6 | 145 | 184 | 165 | |
00:08:30 | 1 | 08:30 | 7.06 | 24 | 138 | 179 | 162 | |
00:07:29 | 1 | 07:29 | 8.02 | 6 | 145 | 170 | 163 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 143 | 161 | 154 | |
00:02:42 | 0.41 | 06:35 | 9.11 | 0 | 147 | 164 | 157 |