katus2005 futás
Sport
(edzés)
Edzés ideje
04:38:17Távolság
29.79 km Szint: 1257 mTempó
09:20 p/km (6.42 km/h)Pulzus
Átlag
154
Minimum
98
Maximum
186
Útvonalad térképen
Szintemelkedés 1257 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:36 | 1 | 07:36 | 7.89 | 7 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 9 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 6 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 7 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 9 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 21 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 64 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 0 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 40 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 30 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -5 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -20 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -124 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 3 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | 112 | 0 | 0 | 0 | |
| 00:14:18 | 1 | 14:18 | 4.20 | 130 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | -7 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -43 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -42 | 0 | 0 | 0 | |
| 00:14:46 | 1 | 14:46 | 4.06 | 63 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -134 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -87 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 55 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 119 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | 96 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -74 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -49 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -60 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -50 | 0 | 0 | 0 | |
| 00:06:18 | 0.79 | 07:58 | 7.52 | -33 | 0 | 0 | 0 |
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