kolcsari futás
Sport
(edzés)
Edzés ideje
04:35:44Távolság
44.45 km Szint: 970 mLépésszám: 22736
Tempó
06:12 p/km (9.67 km/h)Pulzus
Átlag
162
Minimum
99
Maximum
177
Útvonalad térképen
Szintemelkedés 970 m
Átlagos pulzus: 162 bpm
Átlagos lépésszám: 82
Átlagos teljesítmény: 223 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:53 | 1 | 05:53 | 10.20 | 11 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 24 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 82 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 25 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -31 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 34 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 45 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 20 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -66 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -68 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -46 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 15 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 58 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 59 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 42 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 59 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 28 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 7 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 44 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 31 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -49 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -18 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -10 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 12 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 42 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 10 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -86 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -61 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 3 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -33 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 17 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 4 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 47 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 34 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -24 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -66 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -55 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -6 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -45 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -6 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 18 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -34 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -50 | 0 | 0 | 0 | |
| 00:02:12 | 0.45 | 04:53 | 12.27 | -20 | 0 | 0 | 0 |
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