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BMU #8 W11D3 - Tenacity in Watopia (FTP: 360W)2024.04.04 Csütörtök, 11:22:53

Sport


(edzés)

Edzés ideje

02:00:42

Távolság

76.05 km Szint: 374 m

Tempó

01:35 p/km (37.80 km/h)

Pulzus

Átlag
146
Minimum
57
Maximum
168

Útvonalad térképen

Szintemelkedés 374 m

Átlagos pulzus: 146 bpm

Átlagos pedálfordulat: 91

Átlagos teljesítmény: 271 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:23 1 02:23 25.17 1 0 0 0 0
00:01:50 1 01:50 32.73 -7 0 0 0 0
00:01:41 1 01:41 35.64 6 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:38 1.01 01:37 37.10 -3 0 0 0 0
00:01:24 0.99 01:25 42.43 0 0 0 0 0
00:01:42 1 01:42 35.29 1 0 0 0 0
00:01:32 1.01 01:31 39.52 0 0 0 0 0
00:01:26 1 01:26 41.86 0 0 0 0 0
00:01:29 0.99 01:30 40.04 -7 0 0 0 0
00:02:04 1.01 02:03 29.32 6 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:21 1.01 01:20 44.89 -8 0 0 0 0
00:01:32 0.99 01:33 38.74 7 0 0 0 0
00:01:28 1 01:28 40.91 1 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:18 1 01:18 46.15 -8 0 0 0 0
00:01:39 1 01:39 36.36 7 0 0 0 0
00:01:30 1 01:30 40.00 -1 0 0 0 0
00:01:32 1.01 01:31 39.52 1 0 0 0 0
00:01:15 0.99 01:16 47.52 -8 0 0 0 0
00:01:40 1 01:40 36.00 7 0 0 0 0
00:01:30 1 01:30 40.00 0 0 0 0 0
00:01:32 1 01:32 39.13 1 0 0 0 0
00:01:19 1.01 01:18 46.03 -9 0 0 0 0
00:01:41 1 01:41 35.64 7 0 0 0 0
00:01:25 0.99 01:26 41.93 1 0 0 0 0
00:01:33 1 01:33 38.71 2 0 0 0 0
00:01:20 1.01 01:19 45.45 -11 0 0 0 0
00:01:41 0.99 01:42 35.29 10 0 0 0 0
00:01:33 1 01:33 38.71 -2 0 0 0 0
00:01:52 1 01:52 32.14 4 0 0 0 0
00:01:32 1.01 01:31 39.52 -12 0 0 0 0
00:01:58 1 01:58 30.51 10 0 0 0 0
00:01:28 1 01:28 40.91 -2 0 0 0 0
00:01:32 0.99 01:33 38.74 2 0 0 0 0
00:01:24 1.01 01:23 43.29 -10 0 0 0 0
00:01:34 1 01:34 38.30 7 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:33 0.99 01:34 38.32 2 0 0 0 0
00:01:23 1.01 01:22 43.81 -10 0 0 0 0
00:01:35 0.99 01:36 37.52 7 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:31 1.01 01:30 39.96 3 0 0 0 0
00:01:28 1 01:28 40.91 -10 0 0 0 0
00:01:31 0.99 01:32 39.16 7 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:30 0.99 01:31 39.60 -4 0 0 0 0
00:01:28 1 01:28 40.91 2 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:20 0.99 01:21 44.55 -5 0 0 0 0
00:01:52 1 01:52 32.14 4 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:50 1.01 01:49 33.05 0 0 0 0 0
00:01:21 0.99 01:22 44.00 -8 0 0 0 0
00:01:42 1.01 01:41 35.65 7 0 0 0 0
00:01:21 0.99 01:22 44.00 0 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:19 1 01:19 45.57 -8 0 0 0 0
00:01:42 1.01 01:41 35.65 7 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:29 1 01:29 40.45 1 0 0 0 0
00:01:20 1 01:20 45.00 -8 0 0 0 0
00:01:45 1 01:45 34.29 7 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:32 1.01 01:31 39.52 -8 0 0 0 0
00:02:15 1 02:15 26.67 7 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:10 1 02:10 27.69 3 0 0 0 0
00:01:51 1 01:51 32.43 -11 0 0 0 0
00:00:14 0.04 05:50 10.29 0 0 0 0 0
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