Edzésleírás
Egy kis esti rövid lassú a csajokkal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:12 | 1.01 | 05:09 | 11.65 | -1 | 0 | 0 | 0 | 0 | |
00:03:36 | 0.99 | 03:38 | 16.50 | 0 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -2 | 0 | 0 | 0 | 0 | |
00:04:36 | 1.01 | 04:33 | 13.17 | -1 | 0 | 0 | 0 | 0 | |
00:03:52 | 0.99 | 03:54 | 15.36 | 1 | 0 | 0 | 0 | 0 | |
00:03:52 | 1.01 | 03:50 | 15.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 0 | 0 | 0 | 0 | 0 | |
00:04:52 | 1.01 | 04:49 | 12.45 | 0 | 0 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | 0 | 0 | 0 | 0 | 0 | |
00:04:12 | 0.99 | 04:15 | 14.14 | -2 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 0 | 0 | 0 | |
00:04:24 | 1.01 | 04:21 | 13.77 | 0 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 1 | 0 | 0 | 0 | 0 | |
00:03:52 | 0.99 | 03:54 | 15.36 | 2 | 0 | 0 | 0 | 0 | |
00:03:48 | 0.78 | 04:52 | 12.32 | 1 | 0 | 0 | 0 | 0 |