vadocz futás
Sport
(edzés)
Edzés ideje
04:03:51Távolság
31.44 km Szint: 800 mTempó
07:45 p/km (7.74 km/h)Pulzus
Átlag
138
Minimum
104
Maximum
157
Útvonalad térképen
Szintemelkedés 800 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:53 | 1 | 05:53 | 10.20 | -6 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -4 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 8 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 68 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 57 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 51 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 55 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 50 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 13 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -62 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -103 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -91 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 9 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 24 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 0 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 66 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 42 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 69 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 25 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 56 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 34 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -14 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -73 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -81 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -39 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 30 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -104 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -76 | 0 | 0 | 0 | |
| 00:03:07 | 0.44 | 07:05 | 8.47 | -10 | 0 | 0 | 0 |
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