Edzésleírás
-- myWindsock Report -- Weather Impact: -0.8% Headwind: 59% @ 2.8-7.9m/s Longest Headwind: 53m 21s Air Speed: 30.3km/h Temp: 23-29.7°C Precip: 1% @ 0.01 Inch/hr -- END --
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:26 | 1.01 | 02:25 | 24.90 | -1 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | 22 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 15 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -5 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -12 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -8 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 7 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -13 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 3 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -15 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 6 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 11 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -5 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -24 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 5 | 0 | 0 | 0 | 0 | |
00:03:11 | 0.99 | 03:13 | 18.66 | 58 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 33 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -11 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 8 | 0 | 0 | 0 | 0 | |
00:01:02 | 0.99 | 01:03 | 57.48 | -32 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -11 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -22 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -20 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 15 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 10 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -2 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | 14 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 6 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -11 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 10 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 40 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -6 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -18 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 22 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 42 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 47 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 69 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -2 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | -38 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -13 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 18 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 1 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -23 | 0 | 0 | 0 | 0 | |
00:01:02 | 1 | 01:02 | 58.06 | -47 | 0 | 0 | 0 | 0 | |
00:01:03 | 0.99 | 01:04 | 56.57 | -36 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | -24 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -13 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | 11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -1 | 0 | 0 | 0 | 0 | |
00:03:43 | 0.99 | 03:45 | 15.98 | 64 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 4 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 25 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | 7 | 0 | 0 | 0 | 0 | |
00:01:04 | 1 | 01:04 | 56.25 | -38 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -26 | 0 | 0 | 0 | 0 | |
00:04:12 | 0.99 | 04:15 | 14.14 | 54 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 11 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 20 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 15 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -14 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -10 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -23 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | 18 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -16 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 14 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 28 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -39 | 0 | 0 | 0 | 0 | |
00:01:05 | 1.01 | 01:04 | 55.94 | -42 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.99 | 01:09 | 52.41 | -33 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -4 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | 2 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -15 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -13 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 8 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 26 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -28 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -37 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | 3 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 11 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -15 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -8 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -7 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 14 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 34 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 6 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 26 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 7 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -24 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -43 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -30 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -1 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 32 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -11 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -16 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 18 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 1 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 7 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 2 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -8 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 4 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 11 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 9 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -2 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -32 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.85 | 01:44 | 34.77 | -9 | 0 | 0 | 0 | 0 |