Mike89 futás
Sport
(edzés)
Edzés ideje
03:16:56Távolság
29.48 km Szint: 849 mTempó
06:41 p/km (8.98 km/h)Pulzus
Átlag
154
Minimum
96
Maximum
177
Útvonalad térképen
Szintemelkedés 849 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 72
Átlagos teljesítmény: 260 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:51 | 1 | 05:51 | 10.26 | 5 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -17 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 35 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 49 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -57 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 12 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 23 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -33 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 53 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 7 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 42 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 14 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -80 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -7 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 103 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 3 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -85 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -41 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 2 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 43 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 60 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 15 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -115 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 41 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 15 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 2 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -61 | 0 | 0 | 0 | |
| 00:02:31 | 0.48 | 05:15 | 11.44 | -11 | 0 | 0 | 0 |
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