Edzésleírás
-- myWindsock Report -- Weather Impact: 0.8% Headwind: 53% @ 0.5-1.5m/s Longest Headwind: 01h 4m 37s Air Speed: 30.3km/h Temp: 10.7-18.6°C Precip: 3% @ 0.02 Inch/hr -- END --
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:25 | 1 | 02:25 | 24.83 | 4 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 7 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -5 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -1 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -1 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 2 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 10 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -6 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 2 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -7 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 21 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 7 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | 18 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 25 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 21 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 30 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 68 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 32 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 24 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 31 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 44 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 56 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 38 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -19 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -63 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -43 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -9 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -33 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -44 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 8 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 13 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | 21 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 51 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 47 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 24 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 60 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 21 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -52 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | 4 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -54 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.99 | 02:47 | 21.60 | 3 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 53 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 53 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 58 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 35 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 20 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -22 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -39 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | -58 | 0 | 0 | 0 | 0 | |
00:01:05 | 1 | 01:05 | 55.38 | -55 | 0 | 0 | 0 | 0 | |
00:01:00 | 1 | 01:00 | 60.00 | -52 | 0 | 0 | 0 | 0 | |
00:01:10 | 1.01 | 01:09 | 51.94 | -47 | 0 | 0 | 0 | 0 | |
00:01:03 | 0.99 | 01:04 | 56.57 | -69 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -30 | 0 | 0 | 0 | 0 | |
00:01:06 | 1 | 01:06 | 54.55 | -53 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -19 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | -13 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -9 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | 22 | 0 | 0 | 0 | 0 | |
00:01:11 | 1 | 01:11 | 50.70 | -51 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -25 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -16 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -6 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -4 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -14 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 2 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -10 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -4 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 5 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -3 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 7 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 4 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -6 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -5 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 8 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -2 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -3 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 0 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.85 | 01:44 | 34.77 | -1 | 0 | 0 | 0 | 0 |