ERIKA71 futás
Sport
(edzés)
Edzés ideje
03:54:45Távolság
30.31 km Szint: 919 mTempó
07:45 p/km (7.75 km/h)Pulzus
Átlag
132
Minimum
71
Maximum
151
Útvonalad térképen
Szintemelkedés 919 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:41 | 1 | 05:41 | 10.56 | -36 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -2 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 17 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 31 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 70 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 103 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 10 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -101 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 36 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 106 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 25 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 21 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -3 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 43 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 6 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -81 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -67 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -32 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 16 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 71 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 36 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 79 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -44 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 5 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -58 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -37 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -48 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -78 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -72 | 0 | 0 | 0 | |
| 00:02:06 | 0.31 | 06:46 | 8.86 | -5 | 0 | 0 | 0 |
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