Edzésleírás
Eredetei edzés
2 km bem
8*1000 m 2*3:50, 2*3:45, 2* 3:35, 2*3:30
2 km levezetés
Helyette:
2.3 km bem.
7*1150 m
2.3 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:25 | 2.3 | 04:58 | 12.09 | 0 | 0 | 0 | 158 | |
00:03:53 | 1.15 | 03:23 | 17.77 | 0 | 0 | 0 | 0 | |
00:04:06 | 1.15 | 03:34 | 16.83 | 0 | 0 | 0 | 0 | |
00:04:10 | 1.15 | 03:37 | 16.56 | 0 | 0 | 0 | 0 | |
00:04:10 | 1.15 | 03:37 | 16.56 | 0 | 0 | 0 | 0 | |
00:04:05 | 1.15 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | |
00:04:05 | 1.15 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | |
00:03:56 | 1.15 | 03:25 | 17.54 | 0 | 0 | 0 | 0 | |
00:11:40 | 2.3 | 05:04 | 11.83 | 0 | 0 | 0 | 0 |