oleandro futás
Sport
(verseny) Edzés ideje
05:05:17Távolság
45 km Szint: 264 mTempó
06:47 p/km (8.84 km/h)Edzésleírás
nagyerdei terep maraton.
több eltévedéssel, görcsökkel, részben sétálva.
netto idő
Útvonalad térképen
Szintemelkedés 264 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:29 | 1 | 05:29 | 10.94 | 5 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 12 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -6 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 3 | 0 | 0 | 0 | |
| 00:05:40 | 1.02 | 05:33 | 10.80 | -4 | 0 | 0 | 0 | |
| 00:05:26 | 0.98 | 05:33 | 10.82 | -4 | 0 | 0 | 0 | |
| 00:06:02 | 1.01 | 05:58 | 10.04 | -1 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | 7 | 0 | 0 | 0 | |
| 00:06:08 | 1.01 | 06:04 | 9.88 | -3 | 0 | 0 | 0 | |
| 00:05:35 | 0.99 | 05:38 | 10.64 | 8 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 4 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 5 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -2 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -9 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -7 | 0 | 0 | 0 | |
| 00:05:31 | 1.01 | 05:28 | 10.98 | -3 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -2 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -2 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 4 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 5 | 0 | 0 | 0 | |
| 00:05:53 | 1.01 | 05:50 | 10.30 | -4 | 0 | 0 | 0 | |
| 00:06:05 | 0.99 | 06:09 | 9.76 | 3 | 0 | 0 | 0 | |
| 00:06:11 | 1.01 | 06:07 | 9.80 | 5 | 0 | 0 | 0 | |
| 00:06:16 | 0.99 | 06:20 | 9.48 | -4 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:09:12 | 0.99 | 09:18 | 6.46 | 3 | 0 | 0 | 0 | |
| 00:14:02 | 1 | 14:02 | 4.28 | 5 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 5 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -1 | 0 | 0 | 0 | |
| 00:09:41 | 0.99 | 09:47 | 6.13 | 1 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 1 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -9 | 0 | 0 | 0 | |
| 00:10:30 | 1.01 | 10:24 | 5.77 | -5 | 0 | 0 | 0 | |
| 00:11:53 | 0.99 | 12:00 | 5.00 | -4 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -2 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -2 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 0 | 0 | 0 | 0 | |
| 00:08:57 | 0.99 | 09:02 | 6.64 | -1 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 3 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | 5 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | 0 | 0 | 0 | 0 | |
| 00:01:06 | 1 | 01:06 | 54.55 | 0 | 0 | 0 | 0 | |
| 00:01:01 | 1.01 | 01:00 | 59.61 | 4 | 0 | 0 | 0 | |
| 00:00:59 | 0.98 | 01:00 | 59.80 | -3 | 0 | 0 | 0 | |
| 00:01:14 | 1.02 | 01:13 | 49.62 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 0.98 | 01:17 | 47.04 | 2 | 0 | 0 | 0 | |
| 00:00:24 | 0.27 | 01:29 | 40.50 | 0 | 0 | 0 | 0 |
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