Edzésleírás
Szabival Gellérthegyezés, majd futósuli
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 26 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 16 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 9 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 66 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -50 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -61 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -7 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -4 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -1 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | 3 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 3 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 1 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | -4 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 11 | 0 | 0 | 0 | |
00:03:46 | 0.74 | 05:05 | 11.79 | -9 | 0 | 0 | 0 |