Könnyedén jólesően ment, jót tett a tegnapi pihi és a majdnem 12óra alvás
Útvonalad térképen
Szintemelkedés 210 m
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:46 | 1 | 05:46 | 10.40 | 10 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 10 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 17 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 37 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 40 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | 22 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | 10 | 0 | 0 | 0 | |
| 00:03:41 | 1 | 03:41 | 16.29 | -46 | 0 | 0 | 0 | |
| 00:03:44 | 1 | 03:44 | 16.07 | -10 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | -21 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -1 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 17 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | 8 | 0 | 0 | 0 | |
| 00:03:54 | 1 | 03:54 | 15.38 | -47 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | -13 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | -14 | 0 | 0 | 0 | |
| 00:03:39 | 1 | 03:39 | 16.44 | 3 | 0 | 0 | 0 | |
| 00:02:43 | 0.7 | 03:53 | 15.46 | -25 | 0 | 0 | 0 |
