Edzésleírás
Easy 15km, 10x130m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | -40 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -12 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 4 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 3 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
00:04:37 | 1.01 | 04:34 | 13.13 | 0 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | -3 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -3 | 0 | 0 | 0 | |
00:04:41 | 0.99 | 04:44 | 12.68 | 4 | 0 | 0 | 0 | |
00:04:46 | 1.01 | 04:43 | 12.71 | -5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 12 | 0 | 0 | 0 | |
00:04:42 | 0.99 | 04:45 | 12.64 | 6 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 18 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 4 | 0 | 0 | 0 | |
00:01:15 | 0.26 | 04:48 | 12.48 | -11 | 0 | 0 | 0 |