Edzésleírás
Hűvösvölgy - Szépjuhászné - János-hegy - Normafa - Makkosmária - KFKI - Irhás-árok
http://forum.index.hu/Article/jumpTree?a=97897000&t=9125313
http://turistautak.hu/itiner.php?route=21543,21542,198869,198868,198867,21538,21537,21536,7977,21535,21534,7975,1142,1141,198866,498804,498803,8060,8059,498800,498798,498797,105083,105090,578461,578460,124248,212555,396181,498809,498808,507587,507586,8200,8203,8202,26003,105089,194160,194159,26001,212539,212567,212566,212565,212564,25999,53430,53429,25967,254192,254191,1050,467064,467063,194581,194580,25964,26018,26759,26758,26363,26734,26733,26732,26731,26787,26786,33252,33335,94953,94952,33305,94980,94977,33321,21638,21639,21304,21308,94968,94969,343322,343323,21311,21305,94954,94955,26583,385950,385951,7889,984,21326,21628,21627,21626,21331,21692,21515,21514,21513,26607,29947,29946,29516,29960,31828,583044,583045,29949,29950,124546,124547,30228,226516,226515,29952,29951,7986,29489,29955,29490
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:49:22 | 14.58 | 07:30 | 8.00 | 585 | 0 | 0 | 0 |