Ésszel futottam a fokozókat végig Szabival
Útvonalad térképen
Szintemelkedés 195 m
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:22 | 1 | 05:22 | 11.18 | 7 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -5 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -5 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 4 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 13 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 56 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 26 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -44 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -12 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 40 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -47 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -30 | 0 | 0 | 0 | |
| 00:03:50 | 0.78 | 04:55 | 12.21 | -1 | 0 | 0 | 0 |
