lakmarcsa futás
Sport
(edzés)
Edzés ideje
04:57:17Távolság
31.267 km Szint: 1428 mTempó
09:30 p/km (6.31 km/h)Pulzus
Átlag
143
Minimum
88
Maximum
174
Útvonalad térképen
Szintemelkedés 1428 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:59 | 1.01 | 06:55 | 8.68 | -40 | 0 | 0 | 0 | |
| 00:07:16 | 0.99 | 07:20 | 8.17 | -4 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 35 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 19 | 0 | 0 | 0 | |
| 00:10:49 | 0.99 | 10:56 | 5.49 | 52 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 112 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 27 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -116 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 21 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 90 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 57 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -8 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 44 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -36 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 44 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 48 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -35 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -107 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -35 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -34 | 0 | 0 | 0 | |
| 00:09:15 | 0.99 | 09:21 | 6.42 | 24 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 74 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 35 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 81 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -52 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 5 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -61 | 0 | 0 | 0 | |
| 00:09:25 | 1.01 | 09:19 | 6.44 | -39 | 0 | 0 | 0 | |
| 00:09:33 | 0.99 | 09:39 | 6.22 | -33 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -92 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -71 | 0 | 0 | 0 | |
| 00:02:02 | 0.28 | 07:16 | 8.26 | 0 | 0 | 0 | 0 |
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