Edzésleírás
400 freestyle
4 x 100 with paddles
8 x 25 free kick with pool board
4 x 25 back crawl
2 x 25 breast stroke
5 x 50 freestyle + tumble turn
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:42:00 | 1.3 | 32:18 | 1.86 | 0 | 0 | 0 |