Edzésleírás
TF-pálya. Mai menü: 1200m lebegő futás, 6x400m közte 1"jogg, majd 6x100m, majd 6x200m közte 1"jogg.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:20:07 | 5 | 04:01 | 14.91 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.2 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.4 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.4 | 02:48 | 21.49 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.4 | 02:53 | 20.87 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.4 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.4 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.4 | 02:53 | 20.87 | 0 | 0 | 0 | 0 | |
00:00:32 | 0.2 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | |
00:00:33 | 0.2 | 02:45 | 21.82 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.2 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | |
00:00:33 | 0.2 | 02:45 | 21.82 | 0 | 0 | 0 | 0 | |
00:00:33 | 0.2 | 02:45 | 21.82 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.2 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | |
00:18:00 | 4 | 04:30 | 13.33 | 0 | 0 | 0 | 0 |