Edzésleírás
321 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:23 | 11.15 | 4 |
| 2 | 05:07 | 11.73 | 4 |
| 3 | 05:14 | 11.46 | 3 |
| 4 | 05:29 | 10.94 | 2 |
| 5 | 05:12 | 11.54 | -6 |
| 6 | 05:36 | 10.71 | 21 |
| 7 | 05:14 | 11.46 | -10 |
| 8 | 06:06 | 9.84 | 50 |
| 9 | 05:09 | 11.65 | 5 |
| 10 | 05:12 | 11.54 | -12 |
| 11 | 05:45 | 10.43 | 18 |
| 12 | 06:06 | 9.84 | -66 |
| 13 | 05:38 | 10.65 | -11 |
| 14 | 05:45 | 10.43 | 35 |
| 15 | 05:38 | 10.65 | -8 |
| 16 | 05:35 | 10.75 | -1 |
| 17 | 05:01 | 11.96 | -3 |
| 18 | 04:51 | 12.37 | -25 |
| 19 | 05:22 | 11.18 | -1 |
| 20 | 05:20 | 11.25 | 9 |
| 21 | 05:28 | 10.98 | 19 |
| 22 | 05:28 | 10.98 | 19 |
| 23 | 05:21 | 11.21 | -19 |
| 24 | 05:39 | 10.62 | -9 |
| 25 | 06:00 | 10.00 | -24 |
| 26 | 06:38 | 9.05 | 82 |
| 27 | 05:48 | 10.34 | -30 |
| 28 | 05:21 | 11.21 | -10 |
| 29 | 05:43 | 10.50 | -1 |
| 30 | 05:24 | 11.11 | -24 |
| 30.76 | 05:41 | 10.56 | -12 |