Edzésleírás
45 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:14 | 26.87 | 3 |
| 2 | 02:27 | 24.49 | -7 |
| 3 | 02:20 | 25.71 | 0 |
| 4 | 02:34 | 23.38 | 6 |
| 5 | 02:32 | 23.68 | 1 |
| 6 | 02:07 | 28.35 | 0 |
| 7 | 02:06 | 28.57 | 0 |
| 8 | 02:02 | 29.45 | 0 |
| 9 | 02:00 | 30.00 | 0 |
| 10 | 01:54 | 31.58 | 0 |
| 11 | 01:52 | 32.14 | -1 |
| 12 | 01:56 | 31.03 | -4 |
| 13 | 02:27 | 24.41 | 3 |
| 14 | 02:13 | 27.07 | 2 |
| 15 | 02:06 | 28.57 | 0 |
| 16 | 02:13 | 27.07 | 0 |
| 17 | 02:20 | 25.71 | 0 |
| 18 | 02:17 | 26.28 | 2 |
| 19 | 02:19 | 25.90 | 1 |
| 20 | 02:21 | 25.53 | 0 |
| 21 | 02:17 | 26.21 | -7 |
| 22 | 02:14 | 26.87 | -2 |
| 23 | 02:24 | 25.00 | 4 |
| 24 | 02:28 | 24.32 | 0 |
| 24 | 02:18 | 26.00 | 0 |