Edzésleírás
62 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:10 | 27.69 | -3 |
| 2 | 02:04 | 29.03 | -1 |
| 3 | 02:06 | 28.57 | 0 |
| 4 | 02:09 | 27.91 | -1 |
| 5 | 01:59 | 30.25 | -6 |
| 6 | 02:12 | 27.27 | 0 |
| 7 | 02:05 | 28.80 | 0 |
| 8 | 02:07 | 28.35 | 0 |
| 9 | 02:06 | 28.57 | 0 |
| 10 | 02:06 | 28.57 | 0 |
| 11 | 02:05 | 28.80 | 0 |
| 12 | 02:06 | 28.57 | 0 |
| 13 | 02:03 | 29.27 | 0 |
| 14 | 02:02 | 29.51 | 2 |
| 15 | 02:01 | 29.75 | -1 |
| 16 | 02:01 | 29.75 | 0 |
| 17 | 02:01 | 29.75 | 0 |
| 18 | 02:01 | 29.75 | 0 |
| 19 | 02:04 | 29.03 | 0 |
| 20 | 02:03 | 29.27 | 0 |
| 21 | 02:03 | 29.21 | 0 |
| 22 | 02:03 | 29.27 | 0 |
| 23 | 02:01 | 29.75 | 0 |
| 24 | 01:59 | 30.25 | 0 |
| 25 | 02:02 | 29.51 | 1 |
| 26 | 01:55 | 31.30 | 0 |
| 27 | 02:05 | 28.80 | 0 |
| 28 | 02:03 | 29.27 | 2 |
| 29 | 02:00 | 30.00 | 3 |
| 30 | 01:55 | 31.30 | 2 |
| 30 | 02:18 | 26.00 | 0 |