Edzésleírás
141 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:24 | 25.00 | 6 |
| 2 | 01:58 | 30.51 | -1 |
| 3 | 02:05 | 28.74 | 0 |
| 4 | 01:54 | 31.58 | 0 |
| 5 | 01:52 | 32.14 | 0 |
| 6 | 01:59 | 30.25 | 4 |
| 7 | 01:58 | 30.51 | 6 |
| 8 | 02:12 | 27.27 | 12 |
| 9 | 02:09 | 27.97 | 8 |
| 10 | 01:53 | 31.86 | 1 |
| 11 | 01:51 | 32.40 | 0 |
| 12 | 01:41 | 35.64 | -2 |
| 13 | 01:33 | 38.71 | -7 |
| 14 | 01:42 | 35.29 | 0 |
| 15 | 01:47 | 33.62 | 0 |
| 16 | 01:45 | 34.29 | -3 |
| 17 | 01:50 | 32.73 | -2 |
| 18 | 01:46 | 33.96 | -1 |
| 19 | 01:58 | 30.51 | 0 |
| 20 | 01:52 | 32.14 | -2 |
| 21 | 01:53 | 31.86 | 0 |
| 22 | 01:53 | 31.86 | 0 |
| 23 | 01:54 | 31.62 | 0 |
| 24 | 01:43 | 34.95 | -2 |
| 25 | 01:54 | 31.54 | 1 |
| 26 | 01:56 | 31.03 | 0 |
| 27 | 01:56 | 31.03 | 0 |
| 28 | 01:57 | 30.77 | 0 |
| 29 | 01:59 | 30.30 | 1 |
| 30 | 01:56 | 31.03 | 0 |
| 31 | 01:53 | 31.86 | 0 |
| 32 | 01:57 | 30.72 | 0 |
| 33 | 01:50 | 32.76 | -1 |
| 34 | 01:53 | 31.86 | -1 |
| 35 | 01:56 | 31.03 | 0 |
| 36 | 01:50 | 32.70 | 0 |
| 37 | 01:49 | 33.05 | -3 |
| 38 | 01:46 | 33.94 | -1 |
| 39 | 01:54 | 31.58 | 2 |
| 40 | 01:55 | 31.30 | 2 |
| 41 | 02:31 | 23.84 | 2 |
| 42 | 01:51 | 32.43 | -2 |
| 43 | 01:48 | 33.33 | -1 |
| 44 | 01:50 | 32.70 | 0 |
| 45 | 01:47 | 33.64 | 0 |
| 46 | 01:54 | 31.58 | 0 |
| 47 | 01:45 | 34.29 | -2 |
| 48 | 01:46 | 33.96 | -3 |
| 49 | 01:54 | 31.58 | 1 |
| 50 | 01:57 | 30.77 | 3 |
| 51 | 01:52 | 32.14 | 2 |
| 52 | 01:56 | 31.08 | 4 |
| 53 | 01:54 | 31.54 | 1 |
| 54 | 01:58 | 30.51 | 2 |
| 55 | 01:56 | 31.03 | 2 |
| 56 | 01:57 | 30.77 | 1 |
| 57 | 01:48 | 33.36 | -1 |
| 58 | 01:37 | 37.11 | -9 |
| 59 | 01:26 | 41.86 | -12 |
| 60 | 01:46 | 33.94 | -2 |
| 61 | 01:44 | 34.62 | -2 |
| 62 | 01:47 | 33.64 | 0 |
| 63 | 01:58 | 30.51 | 4 |
| 64 | 01:58 | 30.51 | 0 |
| 65 | 02:00 | 30.00 | -2 |
| 66 | 02:08 | 28.13 | 5 |
| 67 | 02:05 | 28.80 | -6 |
| 68 | 02:00 | 30.00 | 0 |
| 68 | 02:20 | 25.71 | 0 |