Edzésleírás
◾️ 13, July Training status ◾️ 😃 Keeping it steady (377) 🌳 Fitness 64, Fatigue 68, Balance -4 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 193, Int 0.7, Vol 128 ✨ Recovery time 29 hour ◾️ Peak power ◾️ ⚡ 15sec 704w (82%) ⚡ 1min 301w (59%) ⚡ 2min 263w (77%) ⚡ 5min 237w (84%) ⚡ 10min 230w (88%) ⚡ 20min 198w (77%) ⚡ 40min 172w (70%) ⚡ 1hour 164w (72%) ⚡ 2hour 157w (74%) ◾️ Power zone ◾️ ⚪ 1zone 33% (-1%) 🔵 2zone 30% (-1%) 🟢 3zone 22% (+2%) 🟡 4zone 9% 🟠 5zone 3% 🔴 6zone 1% (-1%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 21% 💙 2zone 36% 💚 3zone 38% 💛 4zone 5% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.7 ⌛ AWC duration 16m 47s 🏋 AWC energy 62kJ 🔋 Maximum discharge 36.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1395 🧀 Fat 51.7% 🍞 Carb 48.3% ⏲ Fat loss 77.6g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:24 | 25.00 | 1 |
| 2 | 02:31 | 23.84 | 1 |
| 3 | 02:19 | 25.83 | -1 |
| 4 | 02:28 | 24.32 | 2 |
| 5 | 04:05 | 14.69 | 50 |
| 6 | 04:53 | 12.29 | 61 |
| 7 | 03:51 | 15.58 | 33 |
| 8 | 03:07 | 19.25 | 12 |
| 9 | 01:56 | 31.03 | -57 |
| 10 | 02:00 | 30.05 | -47 |
| 11 | 03:05 | 19.46 | 17 |
| 12 | 03:38 | 16.51 | 31 |
| 13 | 03:11 | 18.85 | 7 |
| 14 | 02:29 | 24.16 | 8 |
| 15 | 04:23 | 13.69 | 40 |
| 16 | 01:50 | 32.73 | -22 |
| 17 | 01:43 | 34.95 | -9 |
| 18 | 01:49 | 33.03 | -17 |
| 19 | 02:04 | 29.03 | 3 |
| 20 | 01:42 | 35.29 | -42 |
| 21 | 02:10 | 27.69 | 1 |
| 22 | 03:15 | 18.46 | 26 |
| 23 | 02:41 | 22.36 | 12 |
| 24 | 02:17 | 26.28 | -27 |
| 25 | 03:02 | 19.78 | 12 |
| 26 | 02:42 | 22.22 | 1 |
| 27 | 02:54 | 20.72 | 21 |
| 28 | 03:24 | 17.65 | 32 |
| 29 | 02:21 | 25.53 | 1 |
| 30 | 01:17 | 46.75 | -37 |
| 31 | 02:08 | 28.13 | -7 |
| 32 | 04:38 | 12.95 | 54 |
| 33 | 01:43 | 34.95 | -21 |
| 34 | 01:34 | 38.30 | -13 |
| 35 | 03:05 | 19.46 | 21 |
| 36 | 01:30 | 39.96 | -27 |
| 37 | 01:40 | 36.00 | -7 |
| 38 | 03:51 | 15.58 | 31 |
| 39 | 03:10 | 18.95 | 5 |
| 40 | 01:47 | 33.64 | -20 |
| 41 | 03:22 | 17.82 | 21 |
| 42 | 02:12 | 27.27 | -3 |
| 43 | 01:21 | 44.44 | -31 |
| 44 | 01:57 | 30.77 | -10 |
| 45 | 02:51 | 21.05 | 18 |
| 46 | 01:38 | 36.73 | -33 |
| 47 | 01:18 | 46.03 | -37 |
| 48 | 03:04 | 19.58 | 12 |
| 49 | 05:00 | 12.00 | 54 |
| 50 | 04:50 | 12.41 | 48 |
| 51 | 02:04 | 29.03 | -21 |
| 52 | 01:56 | 31.03 | -28 |
| 53 | 01:40 | 36.00 | -36 |
| 54 | 01:27 | 41.38 | -52 |
| 55 | 01:40 | 36.00 | -29 |
| 56 | 02:05 | 28.80 | 0 |
| 57 | 02:08 | 28.13 | 0 |
| 58 | 02:10 | 27.69 | 0 |
| 59 | 02:41 | 22.36 | 0 |
| 60 | 02:29 | 24.16 | 0 |
| 60.73 | 02:33 | 23.58 | -1 |