Edzésleírás
😐 Low-Load Tapering 🚵 Irregular course Ride 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:43 | 16.14 | -6 |
| 2 | 02:37 | 22.93 | -2 |
| 3 | 04:02 | 14.88 | 0 |
| 4 | 03:07 | 19.25 | 2 |
| 5 | 02:52 | 20.93 | -3 |
| 6 | 02:34 | 23.38 | -6 |
| 7 | 02:44 | 21.95 | -7 |
| 8 | 02:14 | 26.87 | -13 |
| 9 | 02:47 | 21.60 | -13 |
| 10 | 04:04 | 14.75 | -11 |
| 11 | 04:18 | 13.95 | 2 |
| 12 | 03:22 | 17.82 | 15 |
| 13 | 03:32 | 16.98 | 11 |
| 14 | 03:24 | 17.65 | -10 |
| 15 | 03:43 | 16.14 | -2 |
| 16 | 03:30 | 17.14 | 13 |
| 17 | 03:11 | 18.85 | 11 |
| 18 | 03:08 | 19.15 | 5 |
| 19 | 03:00 | 20.00 | 8 |
| 20 | 03:34 | 16.82 | 9 |
| 20 | 04:24 | 13.66 | -1 |