Edzésleírás
◾️ 18, April Training status ◾️ 😐 Low-Load Tapering (333) 🌳 Fitness 61, Fatigue 59, Balance 2 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 120, Int 0.43, Vol 49 ✨ Recovery time 11 hour ◾️ Peak power ◾️ ⚡ 15sec 310w (44%) ⚡ 1min 244w (50%) ⚡ 2min 206w (54%) ⚡ 5min 166w (59%) ⚡ 10min 150w (54%) ⚡ 20min 145w (54%) ⚡ 40min 124w (50%) ⚡ 1hour 118w (53%) ⚡ 2hour 84w (42%) ◾️ Power zone ◾️ ⚪ 1zone 79% (+53%) 🔵 2zone 14% (-28%) 🟢 3zone 4% (-14%) 🟡 4zone 2% (-7%) 🟠 5zone 1% (-2%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 56% 💙 2zone 39% 💚 3zone 5% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 2 ⌛ AWC duration 4m 13s 🏋 AWC energy 14.5kJ 🔋 Maximum discharge 5.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 838 🧀 Fat 69% 🍞 Carb 31% ⏲ Fat loss 62.2g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:45 | 16.00 | 1 |
| 2 | 02:40 | 22.50 | 1 |
| 3 | 03:47 | 15.86 | -1 |
| 4 | 03:52 | 15.52 | 1 |
| 5 | 03:08 | 19.15 | 0 |
| 6 | 03:26 | 17.48 | 2 |
| 7 | 02:21 | 25.53 | 0 |
| 8 | 02:47 | 21.56 | -2 |
| 9 | 02:41 | 22.36 | -1 |
| 10 | 02:46 | 21.69 | 4 |
| 11 | 02:31 | 23.84 | -2 |
| 12 | 02:29 | 24.16 | 0 |
| 13 | 02:46 | 21.69 | 0 |
| 14 | 02:33 | 23.53 | 0 |
| 15 | 03:05 | 19.46 | 0 |
| 16 | 03:50 | 15.65 | 6 |
| 17 | 03:51 | 15.58 | 12 |
| 18 | 03:53 | 15.45 | 13 |
| 19 | 03:09 | 19.05 | 13 |
| 20 | 03:23 | 17.73 | 19 |
| 21 | 05:00 | 12.00 | 35 |
| 22 | 03:57 | 15.19 | 22 |
| 23 | 04:30 | 13.33 | 33 |
| 24 | 04:30 | 13.33 | 31 |
| 25 | 03:45 | 16.00 | 15 |
| 26 | 02:21 | 25.53 | -15 |
| 27 | 01:51 | 32.43 | -32 |
| 28 | 02:31 | 23.84 | -29 |
| 29 | 02:29 | 24.16 | -22 |
| 30 | 02:22 | 25.35 | -35 |
| 31 | 02:09 | 27.91 | -21 |
| 32 | 02:34 | 23.38 | -14 |
| 33 | 02:57 | 20.34 | -14 |
| 34 | 03:07 | 19.25 | -11 |
| 35 | 04:38 | 12.95 | -3 |
| 36 | 03:05 | 19.46 | -1 |
| 37 | 02:29 | 24.16 | 0 |
| 38 | 02:41 | 22.36 | -1 |
| 39 | 02:40 | 22.50 | -2 |
| 40 | 02:49 | 21.30 | 1 |
| 41 | 02:42 | 22.22 | -2 |
| 42 | 02:57 | 20.34 | 0 |
| 43 | 02:44 | 21.95 | 3 |
| 44 | 02:28 | 24.32 | -1 |
| 45 | 03:48 | 15.79 | 0 |
| 46 | 02:57 | 20.34 | 0 |
| 47 | 02:58 | 20.22 | 1 |
| 48 | 03:11 | 18.85 | -1 |
| 49 | 03:12 | 18.75 | 1 |
| 50 | 02:41 | 22.36 | 1 |
| 50.8 | 03:41 | 16.27 | 0 |