Edzésleírás
Erős felhőzet, 12°C, Hőérzet 11°C, Páratartalom 60%, Szél 5m/s NyDNy - Klimat
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:22 | 25.27 | 1 |
| 2 | 02:01 | 29.85 | 0 |
| 3 | 02:03 | 29.16 | 0 |
| 4 | 02:04 | 29.09 | 0 |
| 5 | 02:03 | 29.21 | 0 |
| 6 | 02:04 | 29.13 | -1 |
| 7 | 02:03 | 29.17 | 0 |
| 8 | 02:22 | 25.32 | -1 |
| 9 | 02:06 | 28.52 | -3 |
| 10 | 02:21 | 25.52 | -4 |
| 11 | 02:48 | 21.43 | -7 |
| 12 | 02:19 | 25.90 | 0 |
| 13 | 01:49 | 33.08 | 0 |
| 14 | 02:21 | 25.53 | 6 |
| 15 | 02:00 | 29.90 | -11 |
| 16 | 02:40 | 22.50 | 0 |
| 17 | 03:11 | 18.86 | 3 |
| 18 | 02:34 | 23.39 | -1 |
| 19 | 02:18 | 26.13 | -1 |
| 20 | 02:11 | 27.48 | -3 |
| 21 | 02:37 | 22.99 | 2 |
| 22 | 02:18 | 26.09 | -1 |
| 23 | 02:25 | 24.85 | 0 |
| 24 | 02:21 | 25.46 | -2 |
| 25 | 02:04 | 28.98 | 0 |
| 26 | 02:08 | 28.06 | 0 |
| 27 | 02:22 | 25.35 | 3 |
| 28 | 02:25 | 24.83 | 0 |
| 29 | 02:13 | 27.07 | 0 |
| 30 | 02:06 | 28.68 | 0 |
| 31 | 02:14 | 26.80 | 1 |
| 32 | 02:21 | 25.50 | 0 |
| 33 | 02:14 | 26.93 | 0 |
| 34 | 02:16 | 26.47 | 2 |
| 35 | 02:15 | 26.67 | -1 |
| 36 | 02:15 | 26.74 | -3 |
| 37 | 02:19 | 25.97 | 2 |
| 38 | 02:40 | 22.56 | -4 |
| 39 | 02:33 | 23.46 | 3 |
| 40 | 03:17 | 18.28 | 0 |
| 41 | 03:41 | 16.30 | 0 |
| 42 | 03:44 | 16.05 | -1 |
| 43 | 04:18 | 13.96 | 1 |
| 44 | 05:28 | 10.98 | 2 |
| 45 | 04:19 | 13.91 | 0 |
| 46 | 04:25 | 13.58 | -1 |
| 47 | 03:36 | 16.63 | 0 |
| 48 | 03:06 | 19.35 | -3 |
| 49 | 02:56 | 20.49 | 6 |
| 50 | 03:05 | 19.49 | -1 |
| 51 | 02:48 | 21.47 | 0 |
| 52 | 02:52 | 20.88 | 0 |
| 53 | 03:04 | 19.55 | 4 |
| 54 | 02:49 | 21.34 | 6 |
| 55 | 02:52 | 20.96 | 3 |
| 56 | 02:41 | 22.36 | 0 |
| 57 | 02:44 | 21.89 | 1 |
| 58 | 02:35 | 23.19 | 1 |
| 59 | 02:39 | 22.61 | 0 |
| 60 | 02:36 | 23.13 | 0 |
| 61 | 02:39 | 22.58 | 0 |
| 62 | 03:02 | 19.80 | 0 |
| 62 | 03:36 | 16.66 | 0 |