Edzésleírás
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Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:49 | 10.32 | -20 |
2 | 06:00 | 10.00 | 1 |
3 | 06:03 | 9.92 | 5 |
4 | 06:03 | 9.92 | -8 |
5 | 05:55 | 10.14 | 3 |
6 | 06:23 | 9.40 | 3 |
7 | 06:02 | 9.94 | 0 |
8 | 06:24 | 9.38 | 16 |
9 | 06:11 | 9.70 | -14 |
10 | 06:21 | 9.45 | -3 |
11 | 06:15 | 9.60 | 0 |
12 | 06:16 | 9.57 | -1 |
13 | 06:21 | 9.45 | 0 |
14 | 06:13 | 9.65 | 3 |
15 | 07:22 | 8.14 | 18 |
16 | 06:45 | 8.89 | -2 |
17 | 06:23 | 9.40 | 0 |
18 | 06:48 | 8.82 | -10 |
19 | 07:02 | 8.53 | 2 |
20 | 06:10 | 9.73 | -13 |
21 | 06:00 | 10.00 | 13 |
21 | 12:53 | 4.66 | 4 |