Edzésleírás
237 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:21 | 11.21 | -1 |
| 2 | 04:59 | 12.04 | 1 |
| 3 | 04:55 | 12.20 | 1 |
| 4 | 04:59 | 12.04 | 1 |
| 5 | 04:58 | 12.08 | 0 |
| 6 | 04:57 | 12.12 | -1 |
| 7 | 04:55 | 12.20 | 0 |
| 8 | 04:54 | 12.24 | 1 |
| 9 | 04:54 | 12.24 | 0 |
| 10 | 04:50 | 12.41 | -1 |
| 11 | 05:03 | 11.88 | 0 |
| 12 | 04:58 | 12.08 | -1 |
| 13 | 04:59 | 12.04 | 0 |
| 14 | 04:51 | 12.37 | 1 |
| 15 | 04:39 | 12.90 | -5 |
| 16 | 04:45 | 12.63 | 3 |
| 16.87 | 04:43 | 12.73 | 0 |