Edzésleírás
79 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:18 | 26.09 | 1 |
| 2 | 02:10 | 27.69 | 1 |
| 3 | 01:59 | 30.25 | 0 |
| 4 | 02:07 | 28.35 | 0 |
| 5 | 01:52 | 32.11 | -1 |
| 6 | 01:57 | 30.77 | 1 |
| 7 | 02:01 | 29.75 | 5 |
| 8 | 02:06 | 28.57 | 7 |
| 9 | 02:12 | 27.27 | 12 |
| 10 | 02:08 | 28.13 | 6 |
| 11 | 01:55 | 31.30 | 0 |
| 12 | 01:53 | 31.86 | 0 |
| 13 | 01:45 | 34.29 | -4 |
| 14 | 01:37 | 37.11 | -5 |
| 15 | 01:47 | 33.62 | -1 |
| 16 | 02:00 | 30.00 | 1 |
| 17 | 02:07 | 28.35 | 0 |
| 18 | 01:57 | 30.77 | 0 |
| 19 | 01:58 | 30.51 | 0 |
| 20 | 02:15 | 26.67 | 7 |
| 21 | 02:07 | 28.35 | 2 |
| 22 | 01:54 | 31.58 | 0 |
| 23 | 01:54 | 31.58 | -1 |
| 24 | 01:45 | 34.27 | -8 |
| 25 | 01:31 | 39.56 | -12 |
| 26 | 01:38 | 36.73 | -7 |
| 27 | 01:42 | 35.29 | -4 |
| 28 | 01:52 | 32.14 | 0 |
| 29 | 01:59 | 30.25 | 1 |
| 30 | 01:56 | 31.03 | 0 |
| 31 | 01:55 | 31.30 | 2 |
| 32 | 01:49 | 33.05 | -6 |
| 33 | 02:06 | 28.51 | 0 |
| 33 | 05:00 | 12.00 | 0 |