Edzésleírás
Total body
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:51 | 21.07 | -29 |
| 2 | 02:31 | 23.84 | -22 |
| 3 | 02:52 | 20.90 | -34 |
| 4 | 02:54 | 20.72 | -11 |
| 5 | 03:26 | 17.47 | 0 |
| 6 | 03:16 | 18.37 | 4 |
| 7 | 03:41 | 16.30 | 7 |
| 8 | 02:26 | 24.63 | -13 |
| 9 | 03:27 | 17.37 | 0 |
| 10 | 03:10 | 18.96 | 1 |
| 11 | 03:28 | 17.33 | 6 |
| 12 | 02:45 | 21.83 | -5 |
| 13 | 03:11 | 18.85 | 0 |
| 14 | 03:13 | 18.65 | -1 |
| 15 | 03:46 | 15.93 | 7 |
| 16 | 03:07 | 19.25 | 0 |
| 17 | 03:44 | 16.09 | 6 |
| 18 | 03:30 | 17.16 | 5 |
| 19 | 02:55 | 20.54 | -9 |
| 20 | 02:53 | 20.81 | 0 |
| 21 | 03:47 | 15.85 | -8 |
| 22 | 03:22 | 17.82 | 3 |
| 23 | 03:23 | 17.73 | 10 |
| 24 | 03:07 | 19.26 | 8 |
| 25 | 03:43 | 16.13 | -6 |
| 26 | 02:33 | 23.53 | -17 |
| 27 | 03:38 | 16.54 | 4 |
| 28 | 03:39 | 16.42 | 1 |
| 29 | 02:57 | 20.34 | 2 |
| 30 | 06:36 | 9.09 | 0 |
| 31 | 03:56 | 15.25 | 16 |
| 32 | 02:41 | 22.36 | -18 |
| 33 | 02:54 | 20.66 | -4 |
| 34 | 03:54 | 15.36 | 1 |
| 35 | 02:42 | 22.24 | 1 |
| 36 | 11:57 | 5.02 | 27 |
| 37 | 05:22 | 11.20 | -24 |
| 38 | 03:06 | 19.35 | -5 |
| 39 | 02:54 | 20.63 | 1 |
| 40 | 03:56 | 15.25 | 0 |
| 41 | 03:13 | 18.65 | -1 |
| 42 | 04:04 | 14.75 | 0 |
| 43 | 03:18 | 18.19 | 0 |
| 44 | 12:22 | 4.85 | -2 |
| 45 | 02:14 | 26.93 | 0 |
| 46 | 02:37 | 22.87 | 0 |
| 47 | 02:42 | 22.22 | 0 |
| 48 | 02:21 | 25.46 | 2 |
| 49 | 02:14 | 26.87 | -1 |
| 50 | 02:37 | 22.97 | 2 |
| 51 | 03:42 | 16.23 | 28 |
| 52 | 02:43 | 22.14 | 4 |
| 53 | 02:50 | 21.14 | -30 |
| 54 | 02:16 | 26.47 | -3 |
| 55 | 02:40 | 22.56 | 4 |
| 56 | 02:54 | 20.69 | 1 |
| 57 | 03:26 | 17.48 | -3 |
| 58 | 03:14 | 18.57 | 20 |
| 59 | 02:52 | 20.98 | -7 |
| 60 | 02:07 | 28.45 | -12 |
| 61 | 02:28 | 24.40 | 4 |
| 62 | 02:33 | 23.52 | -3 |
| 63 | 02:40 | 22.53 | -5 |
| 64 | 02:26 | 24.58 | 3 |
| 65 | 03:56 | 15.25 | 32 |
| 66 | 02:06 | 28.57 | -19 |
| 67 | 02:28 | 24.40 | -4 |
| 68 | 02:13 | 27.13 | -6 |
| 69 | 02:40 | 22.53 | 9 |
| 70 | 03:10 | 18.95 | -5 |
| 71 | 03:03 | 19.67 | 8 |
| 72 | 02:35 | 23.23 | -2 |
| 73 | 02:39 | 22.64 | -3 |
| 74 | 02:14 | 26.93 | -9 |
| 75 | 02:36 | 23.14 | 3 |
| 76 | 02:39 | 22.64 | -5 |
| 77 | 02:35 | 23.23 | 5 |
| 78 | 02:17 | 26.30 | -5 |
| 79 | 02:38 | 22.82 | -1 |
| 80 | 02:38 | 22.78 | 1 |
| 81 | 02:40 | 22.56 | 4 |
| 82 | 03:49 | 15.72 | 15 |
| 83 | 02:05 | 28.86 | -17 |
| 84 | 03:41 | 16.27 | 18 |
| 85 | 04:18 | 13.95 | 26 |
| 86 | 03:24 | 17.65 | 24 |
| 87 | 04:10 | 14.40 | 26 |
| 87 | 00:00 | 0.00 | 0 |