Edzésleírás
166 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:29 | 24.16 | -10 |
| 2 | 02:17 | 26.28 | 8 |
| 3 | 01:41 | 35.65 | -14 |
| 4 | 01:48 | 33.33 | 2 |
| 5 | 01:45 | 34.27 | -1 |
| 6 | 02:04 | 29.03 | 3 |
| 7 | 01:52 | 32.11 | 0 |
| 8 | 01:51 | 32.43 | 0 |
| 9 | 01:51 | 32.43 | 0 |
| 10 | 01:52 | 32.11 | 0 |
| 11 | 02:09 | 27.91 | 0 |
| 12 | 01:48 | 33.36 | 0 |
| 13 | 01:45 | 34.29 | 0 |
| 14 | 01:45 | 34.29 | 0 |
| 15 | 01:46 | 33.96 | 0 |
| 16 | 01:50 | 32.73 | 0 |
| 17 | 01:46 | 33.94 | 0 |
| 18 | 01:39 | 36.36 | 0 |
| 19 | 01:44 | 34.62 | 0 |
| 20 | 01:41 | 35.64 | 0 |
| 21 | 01:37 | 37.11 | 0 |
| 22 | 01:40 | 36.00 | -3 |
| 23 | 02:21 | 25.53 | 10 |
| 24 | 01:43 | 34.94 | -6 |
| 25 | 01:39 | 36.36 | 0 |
| 26 | 01:35 | 37.89 | 0 |
| 27 | 01:36 | 37.50 | 0 |
| 28 | 01:38 | 36.73 | 0 |
| 29 | 01:42 | 35.29 | 0 |
| 30 | 01:35 | 37.89 | 0 |
| 31 | 01:37 | 37.11 | 0 |
| 32 | 01:43 | 34.95 | 0 |
| 33 | 02:39 | 22.64 | -1 |
| 34 | 01:36 | 37.50 | 0 |
| 35 | 01:37 | 37.11 | 0 |
| 36 | 01:35 | 37.91 | 0 |
| 37 | 01:35 | 37.89 | 0 |
| 38 | 01:38 | 36.73 | 0 |
| 39 | 01:43 | 34.95 | 0 |
| 40 | 01:39 | 36.36 | 0 |
| 41 | 01:40 | 36.00 | 1 |
| 42 | 01:41 | 35.64 | 0 |
| 43 | 02:30 | 24.00 | 6 |
| 44 | 01:41 | 35.64 | -3 |
| 45 | 01:47 | 33.64 | 2 |
| 46 | 01:43 | 34.95 | 0 |
| 47 | 01:43 | 34.95 | 1 |
| 48 | 01:46 | 33.96 | -3 |
| 49 | 01:45 | 34.29 | -2 |
| 50 | 02:00 | 30.00 | 0 |
| 51 | 02:06 | 28.57 | -1 |
| 52 | 02:02 | 29.51 | 1 |
| 53 | 01:48 | 33.33 | 0 |
| 54 | 01:55 | 31.30 | -2 |
| 55 | 02:16 | 26.47 | 4 |
| 56 | 01:53 | 31.86 | -6 |
| 57 | 02:00 | 30.00 | -1 |
| 58 | 02:10 | 27.63 | 0 |
| 59 | 02:07 | 28.35 | 1 |
| 60 | 02:12 | 27.27 | -2 |
| 61 | 01:52 | 32.11 | 0 |
| 62 | 01:48 | 33.33 | 0 |
| 63 | 01:45 | 34.29 | 1 |
| 64 | 01:46 | 33.96 | 0 |
| 65 | 01:44 | 34.62 | 0 |
| 66 | 01:44 | 34.62 | 1 |
| 67 | 02:03 | 29.27 | 5 |
| 68 | 01:52 | 32.14 | 1 |
| 69 | 01:41 | 35.64 | 0 |
| 70 | 02:02 | 29.56 | 0 |
| 71 | 01:50 | 32.73 | 0 |
| 72 | 01:40 | 36.00 | 0 |
| 73 | 02:14 | 26.80 | 10 |
| 74 | 02:11 | 27.48 | -11 |
| 75 | 02:12 | 27.27 | 0 |
| 76 | 02:02 | 29.51 | 0 |
| 77 | 01:57 | 30.77 | 0 |
| 77.94 | 01:57 | 30.72 | 0 |
| 78.94 | 02:44 | 21.95 | 0 |
| 79.94 | 02:23 | 25.17 | 0 |
| 80.94 | 01:59 | 30.25 | 0 |
| 81.94 | 02:26 | 24.66 | 0 |
| 82.94 | 02:41 | 22.36 | 0 |
| 83.93 | 02:52 | 20.96 | 0 |
| 84.93 | 02:36 | 23.08 | -1 |
| 85.93 | 02:40 | 22.50 | 0 |
| 86.93 | 02:31 | 23.84 | 0 |
| 87.93 | 02:10 | 27.69 | 0 |
| 88.93 | 02:18 | 26.09 | 0 |
| 89.93 | 02:26 | 24.66 | 0 |
| 90.93 | 02:36 | 23.08 | -3 |
| 91.93 | 02:57 | 20.34 | 0 |
| 92.93 | 02:47 | 21.56 | -1 |
| 93.93 | 03:05 | 19.46 | 14 |
| 94.93 | 02:50 | 21.18 | 4 |
| 95.93 | 02:49 | 21.30 | 1 |
| 96.92 | 02:36 | 23.14 | -2 |
| 96.93 | 03:20 | 18.00 | 0 |