Edzésleírás
Várgesztes fele egy karika
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 04:35 | 13.09 | -9 |
2 | 04:45 | 12.63 | -1 |
3 | 04:45 | 12.63 | 10 |
4 | 04:47 | 12.54 | 14 |
5 | 04:29 | 13.38 | -8 |
6 | 04:56 | 12.16 | 17 |
7 | 05:10 | 11.61 | 21 |
8 | 05:09 | 11.65 | 28 |
9 | 05:44 | 10.47 | 43 |
10 | 05:06 | 11.76 | 8 |
11 | 04:17 | 14.01 | -31 |
12 | 04:12 | 14.29 | -26 |
13 | 04:16 | 14.06 | -18 |
14 | 04:27 | 13.48 | -13 |
15 | 04:27 | 13.48 | -16 |
16 | 04:24 | 13.64 | -11 |
17 | 04:32 | 13.24 | -10 |
18 | 04:35 | 13.09 | -11 |
19 | 04:38 | 12.95 | 4 |
20 | 04:35 | 13.09 | 2 |
21 | 04:57 | 12.12 | 0 |
21 | 05:00 | 12.00 | 1 |