Edzésleírás
952 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 07:14 | 8.29 | 32 |
2 | 05:58 | 10.06 | -16 |
3 | 06:52 | 8.74 | 15 |
4 | 06:06 | 9.84 | 19 |
5 | 05:41 | 10.56 | -31 |
6 | 06:40 | 9.00 | 14 |
7 | 06:23 | 9.40 | 8 |
8 | 05:54 | 10.17 | -22 |
9 | 05:47 | 10.37 | -27 |
10 | 06:03 | 9.92 | -10 |
11 | 06:06 | 9.84 | -3 |
12 | 06:19 | 9.50 | 9 |
13 | 05:56 | 10.11 | -13 |
14 | 06:21 | 9.45 | 3 |
15 | 06:54 | 8.70 | 11 |
16 | 06:20 | 9.47 | -9 |
17 | 07:20 | 8.18 | 7 |
18 | 06:06 | 9.84 | -11 |
19 | 06:19 | 9.50 | -2 |
20 | 06:28 | 9.28 | 11 |
21 | 06:10 | 9.73 | -7 |
22 | 06:26 | 9.33 | 3 |
23 | 06:22 | 9.42 | 9 |
24 | 06:44 | 8.91 | 20 |
25 | 07:03 | 8.51 | 24 |
26 | 06:48 | 8.82 | 3 |
27 | 07:00 | 8.57 | -8 |
28 | 06:57 | 8.63 | 19 |
29 | 06:19 | 9.50 | -9 |
30 | 07:12 | 8.33 | -26 |
31 | 07:47 | 7.71 | 31 |
32 | 06:27 | 9.30 | -46 |
32 | 11:40 | 5.14 | 0 |