Steve futás
Sport
(verseny) Edzés ideje
04:31:16Távolság
43.58 km Szint: 209 mLépésszám: 20333
Tempó
06:13 p/km (9.64 km/h)Pulzus
Átlag
116
Minimum
64
Maximum
149
Útvonalad térképen
Szintemelkedés 209 m
Átlagos pulzus: 116 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:49 | 1.01 | 05:46 | 10.42 | 0 | 0 | 0 | 0 | |
| 00:05:42 | 0.99 | 05:45 | 10.42 | 2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -5 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 4 | 0 | 0 | 0 | |
| 00:05:46 | 0.99 | 05:49 | 10.30 | 0 | 0 | 0 | 0 | |
| 00:05:48 | 1.01 | 05:45 | 10.45 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 0.99 | 05:40 | 10.58 | 1 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | 2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 17 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -15 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 1 | 0 | 0 | 0 | |
| 00:05:41 | 0.99 | 05:44 | 10.45 | 1 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 2 | 0 | 0 | 0 | |
| 00:05:52 | 0.99 | 05:56 | 10.13 | 6 | 0 | 0 | 0 | |
| 00:05:46 | 1.02 | 05:39 | 10.61 | -6 | 0 | 0 | 0 | |
| 00:06:04 | 0.99 | 06:08 | 9.79 | 3 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 3 | 0 | 0 | 0 | |
| 00:07:13 | 1.01 | 07:09 | 8.40 | 22 | 0 | 0 | 0 | |
| 00:05:44 | 0.99 | 05:47 | 10.36 | -15 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -3 | 0 | 0 | 0 | |
| 00:05:51 | 0.99 | 05:55 | 10.15 | 1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -2 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 7 | 0 | 0 | 0 | |
| 00:06:13 | 1.01 | 06:09 | 9.75 | 25 | 0 | 0 | 0 | |
| 00:05:37 | 0.99 | 05:40 | 10.58 | -17 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -10 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 10 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -6 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 18 | 0 | 0 | 0 | |
| 00:06:43 | 0.99 | 06:47 | 8.84 | -3 | 0 | 0 | 0 | |
| 00:06:05 | 1.01 | 06:01 | 9.96 | -6 | 0 | 0 | 0 | |
| 00:06:08 | 0.99 | 06:12 | 9.68 | -6 | 0 | 0 | 0 | |
| 00:07:42 | 1.02 | 07:33 | 7.95 | -2 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -2 | 0 | 0 | 0 | |
| 00:05:55 | 0.99 | 05:59 | 10.04 | 4 | 0 | 0 | 0 | |
| 00:05:55 | 1.01 | 05:51 | 10.24 | 1 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -3 | 0 | 0 | 0 | |
| 00:02:57 | 0.59 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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