kelemenanett futás

Morning Run2023.09.30 Szombat, 04:00:06

Sport


(edzés)

Edzés ideje

30:14:11

Távolság

239.79 km Szint: 1437 m

Tempó

07:34 p/km (7.93 km/h)

Pulzus

Átlag
142
Minimum
63
Maximum
178

Útvonalad térképen

Szintemelkedés 1437 m

Átlagos pulzus: 142 bpm

Átlagos lépésszám: 75

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:07:01 1 07:01 8.55 1 0 0 0
00:06:54 1 06:54 8.70 3 0 0 0
00:06:47 1 06:47 8.85 -1 0 0 0
00:06:45 1 06:45 8.89 0 0 0 0
00:06:54 1 06:54 8.70 16 0 0 0
00:06:39 1 06:39 9.02 0 0 0 0
00:07:07 1 07:07 8.43 13 0 0 0
00:07:20 1 07:20 8.18 23 0 0 0
00:06:27 1 06:27 9.30 -1 0 0 0
00:06:51 1 06:51 8.76 0 0 0 0
00:07:42 1 07:42 7.79 39 0 0 0
00:06:51 1 06:51 8.76 9 0 0 0
00:06:56 1 06:56 8.65 3 0 0 0
00:07:55 1 07:55 7.58 36 0 0 0
00:07:18 1 07:18 8.22 21 0 0 0
00:06:50 1 06:50 8.78 -6 0 0 0
00:06:20 1 06:20 9.47 -44 0 0 0
00:07:05 1 07:05 8.47 3 0 0 0
00:07:15 1 07:15 8.28 -12 0 0 0
00:07:00 1 07:00 8.57 4 0 0 0
00:06:59 1 06:59 8.59 -3 0 0 0
00:06:40 1 06:40 9.00 -16 0 0 0
00:06:41 1 06:41 8.98 -13 0 0 0
00:06:42 1 06:42 8.96 -18 0 0 0
00:06:34 1 06:34 9.14 -19 0 0 0
00:06:38 1 06:38 9.05 -5 0 0 0
00:06:51 1 06:51 8.76 5 0 0 0
00:07:04 1 07:04 8.49 10 0 0 0
00:06:43 1 06:43 8.93 -7 0 0 0
00:06:57 1 06:57 8.63 -3 0 0 0
00:07:06 1 07:06 8.45 13 0 0 0
00:07:03 1 07:03 8.51 2 0 0 0
00:06:31 1 06:31 9.21 -14 0 0 0
00:06:36 1 06:36 9.09 -13 0 0 0
00:06:55 1 06:55 8.67 -5 0 0 0
00:07:08 1 07:08 8.41 7 0 0 0
00:07:09 1 07:09 8.39 17 0 0 0
00:06:59 1 06:59 8.59 -8 0 0 0
00:06:36 1 06:36 9.09 -24 0 0 0
00:06:51 1 06:51 8.76 -8 0 0 0
00:07:21 1 07:21 8.16 12 0 0 0
00:07:03 1 07:03 8.51 -9 0 0 0
00:07:23 1 07:23 8.13 7 0 0 0
00:07:00 1 07:00 8.57 -6 0 0 0
00:07:14 1 07:14 8.29 8 0 0 0
00:06:35 1 06:35 9.11 -8 0 0 0
00:07:03 1 07:03 8.51 -4 0 0 0
00:06:51 1 06:51 8.76 -2 0 0 0
00:06:52 1 06:52 8.74 7 0 0 0
00:07:08 1 07:08 8.41 2 0 0 0
00:06:37 1 06:37 9.07 -13 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:06:51 1 06:51 8.76 7 0 0 0
00:07:21 1 07:21 8.16 13 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:07:19 1 07:19 8.20 -2 0 0 0
00:07:11 1 07:11 8.35 16 0 0 0
00:06:50 1 06:50 8.78 -18 0 0 0
00:07:17 1 07:17 8.24 12 0 0 0
00:07:22 1 07:22 8.14 24 0 0 0
00:07:43 1 07:43 7.78 27 0 0 0
00:08:25 1 08:25 7.13 46 0 0 0
00:08:46 1 08:46 6.84 56 0 0 0
00:08:41 1 08:41 6.91 48 0 0 0
00:08:16 1 08:16 7.26 45 0 0 0
00:07:02 1 07:02 8.53 -28 0 0 0
00:06:59 1 06:59 8.59 -15 0 0 0
00:07:24 1 07:24 8.11 3 0 0 0
00:06:27 1 06:27 9.30 -35 0 0 0
00:06:21 1 06:21 9.45 -39 0 0 0
00:06:19 1 06:19 9.50 -51 0 0 0
00:06:42 1 06:42 8.96 -16 0 0 0
00:06:53 1 06:53 8.72 -30 0 0 0
00:06:52 1 06:52 8.74 -16 0 0 0
00:07:00 1 07:00 8.57 -13 0 0 0
00:06:47 1 06:47 8.85 -8 0 0 0
00:06:55 1 06:55 8.67 -1 0 0 0
00:06:47 1 06:47 8.85 -18 0 0 0
00:07:04 1 07:04 8.49 0 0 0 0
00:06:50 1 06:50 8.78 1 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:06:58 1 06:58 8.61 0 0 0 0
00:07:11 1 07:11 8.35 3 0 0 0
00:06:53 1 06:53 8.72 -1 0 0 0
00:06:54 1 06:54 8.70 2 0 0 0
00:06:54 1 06:54 8.70 -1 0 0 0
00:07:13 1 07:13 8.31 -6 0 0 0
00:07:16 1 07:16 8.26 -1 0 0 0
00:07:15 1 07:15 8.28 0 0 0 0
00:07:24 1 07:24 8.11 0 0 0 0
00:06:59 1 06:59 8.59 2 0 0 0
00:07:02 1 07:02 8.53 0 0 0 0
00:07:00 1 07:00 8.57 -2 0 0 0
00:07:12 1 07:12 8.33 -1 0 0 0
00:06:53 1 06:53 8.72 2 0 0 0
00:07:11 1 07:11 8.35 -1 0 0 0
00:07:41 1 07:41 7.81 1 0 0 0
00:06:55 1 06:55 8.67 -1 0 0 0
00:07:20 1 07:20 8.18 0 0 0 0
00:07:25 1 07:25 8.09 0 0 0 0
00:07:02 1 07:02 8.53 0 0 0 0
00:07:04 1 07:04 8.49 0 0 0 0
00:07:13 1 07:13 8.31 0 0 0 0
00:07:04 1 07:04 8.49 0 0 0 0
00:07:15 1 07:15 8.28 0 0 0 0
00:07:34 1 07:34 7.93 0 0 0 0
00:06:57 1 06:57 8.63 0 0 0 0
00:06:54 1 06:54 8.70 -1 0 0 0
00:06:47 1 06:47 8.85 1 0 0 0
00:07:11 1 07:11 8.35 0 0 0 0
00:06:50 1 06:50 8.78 0 0 0 0
00:07:00 1 07:00 8.57 3 0 0 0
00:06:57 1 06:57 8.63 1 0 0 0
00:07:32 1 07:32 7.96 -4 0 0 0
00:07:15 1 07:15 8.28 0 0 0 0
00:06:51 1 06:51 8.76 0 0 0 0
00:07:09 1 07:09 8.39 0 0 0 0
00:06:59 1 06:59 8.59 1 0 0 0
00:07:25 1 07:25 8.09 0 0 0 0
00:07:10 1 07:10 8.37 -1 0 0 0
00:07:05 1 07:05 8.47 0 0 0 0
00:07:13 1 07:13 8.31 0 0 0 0
00:07:27 1 07:27 8.05 1 0 0 0
00:07:59 1 07:59 7.52 1 0 0 0
00:07:27 1 07:27 8.05 2 0 0 0
00:06:53 1 06:53 8.72 -2 0 0 0
00:07:11 1 07:11 8.35 1 0 0 0
00:07:40 1 07:40 7.83 0 0 0 0
00:07:17 1 07:17 8.24 0 0 0 0
00:07:31 1 07:31 7.98 0 0 0 0
00:06:53 1 06:53 8.72 -3 0 0 0
00:06:59 1 06:59 8.59 0 0 0 0
00:07:03 1 07:03 8.51 1 0 0 0
00:07:22 1 07:22 8.14 2 0 0 0
00:07:59 1 07:59 7.52 -2 0 0 0
00:08:18 1 08:18 7.23 0 0 0 0
00:07:28 1 07:28 8.04 -2 0 0 0
00:06:53 1 06:53 8.72 0 0 0 0
00:07:16 1 07:16 8.26 1 0 0 0
00:07:41 1 07:41 7.81 0 0 0 0
00:07:11 1 07:11 8.35 0 0 0 0
00:07:23 1 07:23 8.13 1 0 0 0
00:07:12 1 07:12 8.33 0 0 0 0
00:08:02 1 08:02 7.47 0 0 0 0
00:07:29 1 07:29 8.02 0 0 0 0
00:07:31 1 07:31 7.98 0 0 0 0
00:07:27 1 07:27 8.05 0 0 0 0
00:07:13 1 07:13 8.31 -1 0 0 0
00:07:20 1 07:20 8.18 0 0 0 0
00:07:51 1 07:51 7.64 1 0 0 0
00:06:53 1 06:53 8.72 0 0 0 0
00:07:16 1 07:16 8.26 0 0 0 0
00:07:35 1 07:35 7.91 0 0 0 0
00:06:59 1 06:59 8.59 -1 0 0 0
00:07:00 1 07:00 8.57 0 0 0 0
00:07:04 1 07:04 8.49 0 0 0 0
00:07:17 1 07:17 8.24 0 0 0 0
00:07:29 1 07:29 8.02 0 0 0 0
00:08:20 1 08:20 7.20 0 0 0 0
00:07:15 1 07:15 8.28 0 0 0 0
00:07:21 1 07:21 8.16 -1 0 0 0
00:07:49 1 07:49 7.68 1 0 0 0
00:07:18 1 07:18 8.22 2 0 0 0
00:07:29 1 07:29 8.02 0 0 0 0
00:07:41 1 07:41 7.81 0 0 0 0
00:07:43 1 07:43 7.78 0 0 0 0
00:07:44 1 07:44 7.76 2 0 0 0
00:08:40 1 08:40 6.92 -1 0 0 0
00:07:42 1 07:42 7.79 2 0 0 0
00:09:30 1 09:30 6.32 39 0 0 0
00:08:15 1 08:15 7.27 5 0 0 0
00:07:26 1 07:26 8.07 -13 0 0 0
00:08:22 1 08:22 7.17 6 0 0 0
00:08:27 1 08:27 7.10 5 0 0 0
00:07:59 1 07:59 7.52 0 0 0 0
00:08:34 1 08:34 7.00 1 0 0 0
00:07:05 1 07:05 8.47 -37 0 0 0
00:08:02 1 08:02 7.47 -9 0 0 0
00:07:44 1 07:44 7.76 4 0 0 0
00:08:42 1 08:42 6.90 14 0 0 0
00:07:43 1 07:43 7.78 -19 0 0 0
00:07:54 1 07:54 7.59 0 0 0 0
00:07:45 1 07:45 7.74 -2 0 0 0
00:08:01 1 08:01 7.48 0 0 0 0
00:07:55 1 07:55 7.58 -1 0 0 0
00:08:18 1 08:18 7.23 7 0 0 0
00:07:51 1 07:51 7.64 1 0 0 0
00:07:51 1 07:51 7.64 -6 0 0 0
00:08:07 1 08:07 7.39 0 0 0 0
00:07:50 1 07:50 7.66 -2 0 0 0
00:08:02 1 08:02 7.47 2 0 0 0
00:08:13 1 08:13 7.30 10 0 0 0
00:08:11 1 08:11 7.33 13 0 0 0
00:07:40 1 07:40 7.83 -5 0 0 0
00:07:48 1 07:48 7.69 -19 0 0 0
00:07:55 1 07:55 7.58 -3 0 0 0
00:08:27 1 08:27 7.10 2 0 0 0
00:08:01 1 08:01 7.48 -1 0 0 0
00:08:19 1 08:19 7.21 -1 0 0 0
00:08:07 1 08:07 7.39 2 0 0 0
00:08:03 1 08:03 7.45 -2 0 0 0
00:08:06 1 08:06 7.41 0 0 0 0
00:09:08 1 09:08 6.57 3 0 0 0
00:08:25 1 08:25 7.13 2 0 0 0
00:08:35 1 08:35 6.99 -2 0 0 0
00:08:48 1 08:48 6.82 0 0 0 0
00:08:50 1 08:50 6.79 -1 0 0 0
00:09:08 1 09:08 6.57 1 0 0 0
00:08:40 1 08:40 6.92 1 0 0 0
00:09:09 1 09:09 6.56 7 0 0 0
00:09:33 1 09:33 6.28 3 0 0 0
00:08:48 1 08:48 6.82 -14 0 0 0
00:09:00 1 09:00 6.67 0 0 0 0
00:09:02 1 09:02 6.64 0 0 0 0
00:09:06 1 09:06 6.59 2 0 0 0
00:09:16 1 09:16 6.47 2 0 0 0
00:08:46 1 08:46 6.84 -4 0 0 0
00:08:59 1 08:59 6.68 1 0 0 0
00:08:55 1 08:55 6.73 0 0 0 0
00:09:10 1 09:10 6.55 7 0 0 0
00:09:10 1 09:10 6.55 8 0 0 0
00:08:51 1 08:51 6.78 -1 0 0 0
00:08:53 1 08:53 6.75 -10 0 0 0
00:09:26 1 09:26 6.36 3 0 0 0
00:10:05 1 10:05 5.95 28 0 0 0
00:10:01 1 10:01 5.99 33 0 0 0
00:11:20 1 11:20 5.29 54 0 0 0
00:11:38 1 11:38 5.16 52 0 0 0
00:09:15 1 09:15 6.49 -16 0 0 0
00:11:17 1 11:17 5.32 29 0 0 0
00:10:34 1 10:34 5.68 10 0 0 0
00:07:53 1 07:53 7.61 -42 0 0 0
00:08:01 1 08:01 7.48 -37 0 0 0
00:07:19 1 07:19 8.20 -29 0 0 0
00:07:19 1 07:19 8.20 -19 0 0 0
00:07:31 1 07:31 7.98 -6 0 0 0
00:07:10 1 07:10 8.37 -27 0 0 0
00:06:52 1 06:52 8.74 -34 0 0 0
00:06:08 0.79 07:46 7.73 -1 0 0 0
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