Edzésleírás
Normafa - ERzsébet kilátó - 16-os km + 150 m Libegő - Normafa
kb 2 km futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:24 | 1 | 13:24 | 4.48 | 0 | 0 | 0 | 0 | |
00:13:06 | 1 | 13:06 | 4.58 | 10 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | -12 | 0 | 0 | 0 | |
00:11:09 | 1 | 11:09 | 5.38 | -28 | 0 | 0 | 0 | |
00:12:50 | 1 | 12:50 | 4.68 | 9 | 0 | 0 | 0 | |
00:13:24 | 1 | 13:24 | 4.48 | 41 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -30 | 0 | 0 | 0 | |
00:07:33 | 0.65 | 11:37 | 5.17 | 8 | 0 | 0 | 0 |