Edzésleírás
Ma frissebben mozogtam, nem volt gond, mozgásrs kellett futni az emg is történt.
6 km laza + 4 km 100/100 + 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 2 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 1 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -1 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 2 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -3 | 0 | 0 | 0 | |
00:00:50 | 0.2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 |