Edzésleírás
Kezdés: Többnyire felhős, -2°C, Hőérzet -2°C, Páratartalom 92%, Szél 2m/s KÉK Befejezés: Felhős, -2°C, Hőérzet -2°C, Páratartalom 92%, Szél 4m/s ÉK
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:55 | 1 | 02:55 | 20.57 | 3 | 0 | 0 | 0 | 0 | |
00:02:51 | 1.02 | 02:48 | 21.47 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | 0 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.99 | 02:57 | 20.37 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.98 | 02:43 | 22.05 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.03 | 02:37 | 22.89 | -1 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.98 | 02:35 | 23.21 | -1 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.04 | 02:43 | 22.02 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.96 | 02:40 | 22.44 | 0 | 0 | 0 | 0 | 0 | |
00:03:37 | 1.05 | 03:27 | 17.42 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.98 | 02:44 | 21.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.02 | 02:42 | 22.25 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.94 | 02:37 | 22.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.01 | 02:38 | 22.73 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.02 | 02:38 | 22.81 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.98 | 02:34 | 23.36 | 0 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.05 | 02:30 | 24.08 | -2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.94 | 02:35 | 23.18 | -1 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -1 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -4 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -6 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | -3 | 0 | 0 | 0 | 0 | |
00:02:54 | 0.99 | 02:56 | 20.48 | 6 | 0 | 0 | 0 | 0 | |
00:03:06 | 1.02 | 03:02 | 19.74 | 7 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 3 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | 2 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.98 | 02:34 | 23.36 | 2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 1 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 1 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.05 | 02:30 | 24.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.99 | 02:33 | 23.60 | 2 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.95 | 02:27 | 24.43 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 0 | 0 | 0 | 0 | 0 | |
00:00:35 | 0.15 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | 0 |