Edzésleírás
A: 3 sets
- 10 PVC or Stick pass throught
- 10 PVC or Stick Good morning
- 10 Scapula Push-ups
- 10 Downward Dog Alt. Toe touch
B: 8 rds "Thruster Baby" (23'26")
- 25 Thruster @KB 12kg
- 50 Jumping Jacks
C: 3rds
- 15 biceps curls @KB 12kg
- 15/15 Windmill @2x1,5l ásványvíz